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Black bean chilli

Yields4 Servings

 2 tbsp Olive Oil
 4 Garlic Cloves
 3 tbsp Sweet Paprika
 3 tbsp Ground Cumin
 2 tbsp Brown Sugar
 800 g Chopped Tomatoes
 800 g Black Beans (rinsed and drained)

In a large pot, heat the olive oil and fry the garlic and onions for 5 mins until almost softened. Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 mins.


Pour in the beans and cook for another 10 mins. Serve with rice and the accompaniments of your choice in small bowls.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 339
% Daily Value *
Total Fat 10g16%

Saturated Fat 1g5%
Sodium 1.45mg1%
Total Carbohydrate 50g17%

Dietary Fiber 8g32%
Sugars 20g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.