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Black bean chilli

Yields4 Servings

 2 tbsp Olive Oil
 4 Garlic Cloves
 3 tbsp Sweet Paprika
 3 tbsp Ground Cumin
 2 tbsp Brown Sugar
 800 g Chopped Tomatoes
 800 g Black Beans (rinsed and drained)
1

In a large pot, heat the olive oil and fry the garlic and onions for 5 mins until almost softened. Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 mins.

2

Pour in the beans and cook for another 10 mins. Serve with rice and the accompaniments of your choice in small bowls.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 339
% Daily Value *
Total Fat 10g16%

Saturated Fat 1g5%
Sodium 1.45mg1%
Total Carbohydrate 50g17%

Dietary Fiber 8g32%
Sugars 20g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.