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Protein Pancakes

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

 1 Banana
 75 g Oats
 3 Large Eggs
 2 tbsp Milk (or milk subsitute)
 1 tbsp Baking Powder
 2 tbsp Protein Powder
 Coconut oil or flavourless oil for frying

Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.


Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 437
% Daily Value *
Total Fat 16g25%
Sodium 1.4mg1%
Total Carbohydrate 39g13%

Sugars 9g
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.