12-week Transformation programs
⦁ Personal training, I to 1 or up to groups of 5
⦁ Nutrition plan designed for each client
⦁ Body Fat analysis completed for each client
⦁ Cookbook 60 pages of healthy recipes
⦁ 24 Hour What’s app and email support
Strength and Conditioning
⦁ Strength work to help injury prevention
⦁ Sport-specific program
⦁ Peak performance
⦁ Mobility and Stability
⦁ Coaching for recovery
⦁ Goals set out for each client
⦁ Regular time taken to review goals progress with Client
⦁ Support and encouragement for client at all times
⦁ Helping clients reach amazing results