+353 85 1747156 Monday - Saturday 8:00 - 18:00 Rear of Saint Josephs Road Greenhills, Dublin 12 info@purplebearfitness.ie

Services

Our Personal Training
& Nutrition Services

What we offer

12-week Transformation programs
⦁ Personal training, I to 1 or up to groups of 5
⦁ Nutrition plan designed for each client
⦁ Body Fat analysis completed for each client
⦁ Cookbook 60 pages of healthy recipes
⦁ 24 Hour What’s app and email support

Strength and Conditioning
⦁ Strength work to help injury prevention
⦁ Sport-specific program
⦁ Peak performance
⦁ Mobility and Stability
⦁ Coaching for recovery

Smart Goals

⦁ Goals set out for each client
⦁ Regular time taken to review goals progress with Client
⦁ Support and encouragement for client at all times
⦁ Helping clients reach amazing results

Got A Question?

Find out how we can help you with your future health goals...