12-week Transformation programs
⦁ Personal training, I to 1 or up to groups of 5
⦁ Nutrition plan designed for each client
⦁ Body Fat analysis completed for each client
⦁ Cookbook 60 pages of healthy recipes
⦁ 24 Hour What’s app and email support
Strength and Conditioning
⦁ Strength work to help injury prevention
⦁ Sport-specific program
⦁ Peak performance
⦁ Mobility and Stability
⦁ Coaching for recovery
⦁ Goals set out for each client
⦁ Regular time taken to review goals progress with Client
⦁ Support and encouragement for client at all times
⦁ Helping clients reach amazing results
Our Personal Training takes place in the comfort of your own home via Zoom or in our PT Studio in line with Covid 19 regulations.
Sessions consists of a mixture of resistance and cardiovascular training to ensure you get best results possible and are 45 minutes long.
Depending on your goals, we recommend either 1 or 2 sessions per week, Get in touch if you want to start your fitness journey.