“I ruptured my ACL and damaged my knee in the summer and ended up in a knee brace for 12 weeks. When I went to Karl in August, I couldn’t walk properly and had no movement in my knee. Karl tailored a rehab plan for me, he explained everything clearly and made sure I knew how to do my exercises correctly, building on them week on week. Karl was patient and kind as I was quiet nervous of my knee and it took time to build up my confidence. After 6 intensive weeks working with Karl, I was ready to move onto my next part of rehab. I started doing a one on one strength and conditioning session with Karl and Des. The sessions were brilliant and I started to build up great strength in my core and knees, I was never a fan of this type of exercise but really enjoyed it, so much so that I have just completed 20 weeks of the sessions. I am now ready to start in the strength and conditioning class that the guys run on Monday evenings. After 8 months and no surgery my knee is strong and you couldn’t tell what knee I injured and I am back running. I highly recommend Karl and Des.” Thelma McLoughlin