+353 85 174 7156 Monday - Thursday 08:00 - 19:00 Saturday 08:00 - 12:00 Walkinstown, Dublin

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PURPLE BEAR FITNESS & NUTRITION

A fresh insight into health, nutrition and fitness

My personal training takes place in my gym in the heart of Walkinstown, Dublin and I also do online sessions through zoom.
These sessions are a mix of resistance and cardiovascular training to ensure you get the very best results possible. Each session is built around you, your needs and your goals, I don't believe that one size fits all so I will work with you to reach your goal.

My Mission

I am dedicated to helping improve the lives of all of my clients from a health, fitness and well-being perspective. I will achieve this by maintaining a constant focus on you and your needs and listening to you the client. 

My Commitment

You will train in a safe, secure and enjoyable environment and you will always get 100% commitment from me to reach your goals. 

My Promise

I will do everything possible to help you learn, develop and grow through your training which will give you every possible chance to achieve your goals. 

I promise to continue to evolve so I can deliver to you the best of coaching and support. 

Services

Strength & Conditioning

I offer one to one strength and conditioning sessions in person or online through Zoom. These sessions are tailored to meet your needs. I work with everyone no matter your age or stage in life and regardless of what you want to achieve. You might be looking to get a few more percent in a race, to stay on the pitch till the final whistle or recovering from surgery or injury, I can put a plan together that will get you where you need to be.

Nutrition

The Purple Bear Nutrition Package:
What will you get?
1. Your BMI and Body-fat Calculations
2. Your Macro daily intake targets
3. Your Ideal weight and Body-fat
4. Five Menu Meal Plans
5. Recipe book with Breakfast Lunch & Dinner options with all the macro information
 
This can be done in person in the studio or online over Zoom (you’ll have to weigh and measure yourself and be honest about it).

Work out at Work

Is your office starting to fill up again? In this time of continuous change we need to maintain our mental health and one way of doing this is through exercise.
I provide a ‘Workout at Work’ service which can be done in person in the greater Dublin area or over Zoom anywhere around the world that will get your staff moving and equip them with the tools they need to help themselves relieve stress.

Des Buckley

I am a qualified personal trainer and nutritionist based in my gym in the heart of Walkinstown.

I would like to help make you the best version of yourself possible, I make fitness fun, effective, innovative and simple.